Freeletics: Fitness Workouts 24.11.1

There is an increased awareness amongst people about health and fitness these days. Rising costs of living, mounting health bills and general rise in diseases and health issues have led to an increased focus on people keeping themselves fit through diet and exercise. It is natural that if you will keep your body in good shape and ensure that your body is fit, it would be able to endure tougher environments and be in a better position to beat back viruses and other health concerns too. This increased focus on fitness has led to the development and rise of fitness apps. A fitness app essentially helps you model your fitness and health routine as per your own goals and objectives while keeping in mind your body weight, age, height and other physical factors. A good fitness app won’t just provide generic advice and generic exercises for you to perform; it would also be able to create customized training plans for you in line with your fitness objectives. A great fitness app that meets this criterion is Freeletics Training Coach. The app focuses on your individual needs from the get-go and provides tailor-made training schedules that take into account your preferences as much as possible.

The fitness app has a great focus on personalization and this is visible from the get-go. The app starts asking questions related to your fitness objectives, your current exercise routine, your current age and current health status as soon as you launch the app. Once this information has been gathered, the app asks you to sign-up or login. If you are already a member, you can directly login while if you are a new member, you would have to sign-up. The good thing is that the signup procedure is extremely simple and you can sign-up directly with your Facebook or Google account.

The fitness app has a great user-interface and has a three-tab screen that segregates different sections of the app. ‘Coach’ is the most important section and this is where you will see your personalized routine, your fitness calendar and all the knowledge about various workouts. ‘Profile’ is the section where you can add your picture, list your motivation and see your current level as rated by the app. ‘Community’ is the section where you can see other users of the fitness app and what they are doing. You can also take a look at various challenges posted by the coach as well as other users and attempt to complete them too if you want to.

The fitness app’s customized and tailor-made fitness programs are fantastic and they take into account everything. From your BMI to your main objective with training and from your preference for bodyweight or weight training to the availability or limitation of tools within your exercise area, the app takes everything into account. While you would be able to see your daily plan once the app has designed it, you would have to become a premium member in order to follow the plan. This means that the access to the plan is behind a pay wall and you would need to pay up for this premium service.

If you are someone who would like to use the app but doesn’t want to pay, there is still enough good advice available on the app. There are multiple fitness routines and exercises available that you can do for free. You would find step-by-step instructions for these workouts along with videos of trained professionals performing these workouts. You can follow along in order to get the best results.

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Conclusion:

Freeletics Training Coach is a great fitness app that comes with a great tool to customize training plans as per your preferences. While the app’s premium version is actually very useful, you would find its free version to be of help too if you just want to learn a few exercise routines that you can perform daily.